Free Trial Week at HOGA
Curious about our classes? Experience HOGA with our 7-day trial week - complete access to all BJJ and Muay Thai classes with no commitment required. Perfect for beginners and advanced practitioners alike, our trial program welcomes kids and adults of all experience levels to discover the transformative power of martial arts in a supportive community environment.
Getting Started: Step by Step
1. Register Online
Fill in the short form. The registration process is quick and easy - just provide your basic information and you're ready to go.
link Trial Sign-Up
2. Choose Your First Class
Choose when you would like to come for your first session. Pick a class that matches your age and experience level.
link Live Schedule
3. Show Up and Train
That's it! Our team will be expecting you for your first class. If you have questions, feel free to contact us
link Send us a message
What's Included in Your Trial
- Unlimited class access for 7 full days
- Access to all Kids classes - for practitioners below 15 years old
- Access to all Beginners classes - for those starting now
- Access to all BJJ Gi & No-Gi classes - for those already experienced with BJJ
- Access to all Muay Thai classes - for those interested in training striking
- Personal guidance from our experienced coaches
What to Expect During Your Trial
For Complete Beginners
If you're new to martial arts, don't worry! Our beginner-friendly classes are designed to introduce you to:
- Basic BJJ positions and movements
- Fundamental safety principles
- Proper warm-up and conditioning
- The supportive HOGA community culture
For Experienced Practitioners
Already have some martial arts background? You're welcome to join any of our classes and experience:
- Advanced techniques and strategies
- High-level training partners
- Competitive preparation if desired
- Cross-training opportunities with Muay Thai
For Kids
Our youth program is specially designed for young martial artists (under 15 years old) to develop in a safe and fun environment:
- Age-appropriate techniques and games
- Character development and discipline
- Building confidence and self-esteem
- Making new friends in a positive environment
Frequently Asked Questions
Can kids do a trial week at HOGA?
Yes, both adults and kids are welcome to start a trial week with us. We offer kids classes 3x a week, and all of them are included during the trial period.How many classes can I join during my trial?
There is no limit to how many classes you can join. If you are experienced and in good shape, we recommend training up to 5 times a week, and if you are beginning now or building up your cardio, 3 times is a good cadence instead.Can I join the trial if I have experience already?
Yes, experienced practitioners are free to join the trial. In that case, they may join the all-levels gi and no-gi classes instead of the beginners sessions.Can I only join beginners classes during my trial?
No, the beginners classes are suggested only for practitioners new to BJJ or the ones looking to review the basics of the core positions. Advanced practitioners can join any other class on the schedule during their trial.Can I join Muay Thai classes during my trial?
Yes, the trial includes not only BJJ classes but also all of the Muay Thai/Kickboxing sessions.I registered for the trial, what should I do now?
That's it! You are ready to join any of the classes on our schedule. If possible, please let us know in advance at info@hoga-puls5.com your level of experience and which class you would like to join.
Ready to begin? Fill in the registration form to start your 7-day trial week today.