Welcome to HOGA's Kids Brazilian Jiu-Jitsu Program, where young martial artists develop confidence, discipline, and lifelong skills in a fun, safe, and supportive environment. Our specialized youth program is designed to help children ages 3-15 grow both on and off the mat.
Why Brazilian Jiu-Jitsu for Kids?
Brazilian Jiu-Jitsu is uniquely suited for children because it:
- Emphasizes Technique Over Strength: Perfect for smaller practitioners
- Builds Problem-Solving Skills: Each position is like a puzzle to solve
- Teaches Respect and Humility: Traditional martial arts values
- Provides Safe Physical Activity: Controlled contact in a supervised environment
- Develops Mental Resilience: Learning to stay calm under pressure
Our Youth Program Philosophy
At HOGA, we believe every child has the potential to excel. Our program focuses on:
Character Development
- Respect: For instructors, training partners, and themselves
- Discipline: Following instructions and maintaining focus
- Perseverance: Never giving up, even when facing challenges
- Humility: Winning and losing with grace
- Confidence: Belief in their abilities and self-worth
Age-Appropriate Learning
Our curriculum is tailored to different developmental stages:
Ages 3-5
- Focus on fun movement and basic coordination
- Simple games that teach fundamental positions
- Short attention span activities
- Introduction to martial arts etiquette
Ages 6-9
- Basic BJJ techniques and positions
- Introduction to gentle sparring
- Goal setting and achievement recognition
- Teamwork and cooperation skills
Ages 10-15
- Advanced technique instruction
- Competitive sparring opportunities
- Leadership development
- Preparation for adult classes
Program Benefits
Physical Development
- Coordination & Balance: Complex movements enhance motor skills and proprioception
- Fitness & Flexibility: Active training improves overall health and mobility
- Body Awareness: Understanding of personal space and movement control
Mental Growth
- Focus & Problem-Solving: Techniques require mental engagement and strategic thinking
- Memory & Learning: Retaining technique sequences and applying knowledge
- Stress Management: Physical activity reduces anxiety and builds resilience
Social & Character Development
- Respect & Discipline: Following instructions and treating others with consideration
- Teamwork & Leadership: Training with peers and helping newer students
- Conflict Resolution: Learning to handle disagreements respectfully
- Confidence & Perseverance: Building self-esteem and never giving up
Self-Defense Skills
- Situational Awareness: Recognizing and avoiding potential dangers
- Physical Defense: Age-appropriate techniques for protection
- De-escalation: Learning to resolve conflicts peacefully
Class Structure (45-60 minutes)
Warm-up & Games (15 minutes)
- Fun activities that develop BJJ-specific movements
- Animal walks (bear crawl, crab walk, etc.)
- Coordination and agility drills
- Team-building exercises
- Introduction to class theme and goals
Skill Development Drills (15 minutes)
- Age-appropriate BJJ techniques
- Step-by-step breakdown with demonstrations
- Partner practice with instructor supervision
- Technique-specific drilling and repetition
- Individual attention and corrections
Sparring & Specific Training (15 minutes)
- Position sparring (when age-appropriate)
- Games that reinforce learned skills
- Light sparring with safety focus
- Review of techniques learned
- Cool down and closing circle
Getting Your Child Started
What to Bring
- Comfortable athletic clothing
- Water bottle for hydration
- Positive attitude and willingness to try
- Gi (uniform) can be purchased once committed
Trial Class Experience
- Meet our friendly instructors and students
- Participate in age-appropriate activities
- Learn basic movements and positions
- Experience our fun, supportive environment
Enrollment Options
- Monthly memberships
- Family discounts available
- Sibling pricing plans
- Free trial class for new students
Check our current schedule for class times and view our pricing options for detailed membership information.
Special Programs and Events
Belt Promotion Ceremonies
- Recognition of progress and achievement
- Family celebration events
- Goal setting for continued growth
- Building sense of accomplishment
Kids Tournaments (Optional)
- Local and regional competition opportunities
- Focus on participation and sportsmanship
- Building confidence through challenge
- Celebrating effort over outcome
Holiday Camps and Workshops
- Intensive training opportunities
- Fun martial arts-themed activities
- Character building exercises
- Special guest instructors
Join Our HOGA Kids Family
Ready to give your child the gift of martial arts? Our Kids Brazilian Jiu-Jitsu program offers more than just physical training—it's a comprehensive character development program that will benefit your child for life.
Contact us today to schedule your child's free trial class and see why HOGA is Zurich's premier destination for youth martial arts training. Check our schedule for available class times and explore our pricing options to find the perfect plan for your family.
Watch your child grow in confidence, character, and capability.
Building champions on and off the mat. This is Kids BJJ at HOGA.