
Brazilian Jiu Jitsu
Train in ground fighting, submissions, and positional strategy. Whether for self-defense or sport, our expert-led classes help you grow with confidence and skill.
At HOGA, we welcome everyone—regardless of age, background, or experience. In our training space, discrimination has no place. We see all our members as equals and encourage connection, mutual support, and growth. HOGA is more than just a gym—it’s a community built on respect, camaraderie, and shared purpose. Rooted in the tradition of Cicero Costha Jiu Jitsu, we offer a top-quality training program in Zurich for children, women, and men of all ages and walks of life. Interested in joining the HOGA community? We look forward to welcoming you on the mat!
Train in ground fighting, submissions, and positional strategy. Whether for self-defense or sport, our expert-led classes help you grow with confidence and skill.
Fast-paced and practical, No-Gi Grappling blends BJJ, wrestling, and submission techniques. Focuses on control, transitions, and real-world application—great for MMA or sport training.
Kids learn discipline, focus, respect, and self-defense in a fun, safe environment. Classes build fitness, teamwork, and confidence, guided by experienced youth coaches.
Ideal for newcomers, this program teaches core fundamentals, movement, and basic submissions in a structured, welcoming setting. Build confidence and technique with personalized guidance from expert instructors.
The schedule below is updated in real time.
Our plans give you access to all classes and facilities. Choose the one that best fits your needs. You can freeze your membership once a year in case of absence or injury.
6-weeks program with core fundamentals
Single day access to all classes
Unlimited access to all classes for 7 days
Our gym is in Puls 5, in the heart of Zürich-West. From Zürich HB, take tram 17 (to Förrlibuckstrasse) or tram 4 (to Technopark) – both stops are a 2-minute walk away. From Zürich Wiedikon, take bus 72 from Goldbrunnenplatz to Schiffbau, then walk 5 minutes. We're also easily reached by bike or on foot from Escher-Wyss, Hardplatz, and Langstrasse. Paid parking is available in the Puls 5 garage.
Giessereistrasse 18, 8005 Zürich