Brazilian Jiu Jitsu
Train in ground fighting, submissions, and positional strategy. Whether for self-defense or sport, our expert-led classes help you grow with confidence and skill.
Read MoreYour home for world-class Jiu Jitsu in Zurich's Puls 5
About Us
At HOGA, we welcome everyone—regardless of age, background, or experience. In our training space, discrimination has no place. We see all our members as equals and encourage connection, mutual support, and growth. HOGA is more than just a gym—it’s a community built on respect, camaraderie, and shared purpose. Rooted in the tradition of Cicero Costha Jiu Jitsu, we offer a top-quality training program in Zurich for children, women, and men of all ages and walks of life. Interested in joining the HOGA community? We look forward to welcoming you on the mat!
Programs
From beginner-friendly classes to competitive training, we offer programs for every level and age.
No-Gi Grappling
Fast-paced and practical, No-Gi Grappling blends BJJ, wrestling, and submission techniques. Focuses on control, transitions, and real-world application—great for MMA or sport training.
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Kids Jiu Jitsu
Kids learn discipline, focus, respect, and self-defense in a fun, safe environment. Classes build fitness, teamwork, and confidence, guided by experienced youth coaches.
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Beginners Course
Ideal for newcomers, this program teaches core fundamentals, movement, and basic submissions in a structured, welcoming setting. Build confidence and technique with personalized guidance from expert instructors.
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Muay Thai
Train striking techniques using fists, elbows, knees, and kicks in this dynamic martial art. Build strength, coordination, and cardiovascular fitness while learning effective self-defense and combat sport skills.
Read MoreOther Offerings
Beyond regular classes, we are available for special occasions and personalised training.
Birthday Parties
Make your birthday unforgettable with a private mat session. We'll guide your group through fun, safe, and memorable grappling activities — no experience needed.
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Corporate Events
Looking for a unique team-building experience? We organise bespoke sessions for companies — building trust, focus, and camaraderie on the mat.
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Private Trainings
Work one-on-one with one of our coaches for focused, personalised training. Perfect for accelerating progress or preparing for competition.
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The schedule below is updated in real time.
Pricing
Our plans give you access to all classes and facilities. Choose the one that best fits your needs. You can freeze your membership once a year in case of absence or injury.
Adults
Includes all Jiu Jitsu (Gi and No-gi) classes
Adults
Includes all Jiu Jitsu (Gi and No-gi) classes
1 month
200.-6 months
800.- 133.-/month (Save 400.-)
12 months
1500.- 125.-/month (Save 900.-)
Kids
3 to 15 years old
Kids
3 to 15 years old
1 month
120.-6 months
600.- 100.-/month (Save 120.-)
12 months
950.- 79.-/month (Save 490.-)
Students
Includes all Jiu Jitsu (Gi and No-gi) classes
Students
Includes all Jiu Jitsu (Gi and No-gi) classes
1 month
150.-6 months
600.- 100.-/month (Save 300.-)
12 months
1125.- 94.-/month (Save 675.-)
Muay Thai
Unlimited access to Muay Thai classes
Muay Thai
Unlimited access to Muay Thai classes
1 month
150.-6 months
600.- 100.-/month (Save 300.-)
12 months
950.- 79.-/month (Save 850.-)
Other Offers
Beginners Course
200.-6-weeks program with core fundamentals
Day Pass
35.-Single day access to all classes
Free Trial
FreeUnlimited access to all classes for 7 days
Directions
Our gym is in Puls 5, in the heart of Zürich-West. From Zürich HB, take tram 17 (to Förrlibuckstrasse) or tram 4 (to Technopark) – both stops are a 2-minute walk away. From Zürich Wiedikon, take bus 72 from Goldbrunnenplatz to Schiffbau, then walk 5 minutes. We're also easily reached by bike or on foot from Escher-Wyss, Hardplatz, and Langstrasse. Paid parking is available in the Puls 5 garage.
Giessereistrasse 18, 8005 ZürichFrequently Asked Questions
What should I bring to my first BJJ class?
For your first class, just bring comfortable workout clothes (t-shirt and shorts/sweatpants) and a water bottle. You can purchase a gi from our store if you'd like to have your own.
Do I need to be in shape before starting BJJ?
Not at all! BJJ is a great way to get in shape. Our classes are designed to accommodate all fitness levels, and you'll build strength, flexibility, and cardio as you train.
Is BJJ safe for beginners?
Yes, safety is our top priority. We emphasize proper technique and controlled training. New students learn fundamental movements and safety protocols before engaging in live sparring.
How often should I train as a beginner?
We recommend starting with 2-3 classes per week. This allows your body to adapt while giving you enough practice to build muscle memory and improve consistently.
What is the difference between gi and no-gi BJJ?
Gi BJJ is practiced wearing a traditional uniform (gi) which allows for grips on the fabric. No-gi is practiced in athletic wear and focuses more on underhooks, overhooks, and body control.