Welcome to HOGA's Brazilian Jiu-Jitsu program, where tradition meets innovation in the heart of Zurich's Puls 5. Our BJJ program is rooted in the prestigious Cicero Costha lineage, offering world-class training for practitioners of all levels.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting, leverage, and technique over brute strength. Often called "the gentle art," BJJ teaches you how to control and submit opponents using joint locks, chokes, and positional dominance.
Our Training Philosophy
At HOGA, we believe that BJJ is more than just a martial art—it's a journey of personal growth. Our expert instructors guide you through:
- Fundamental Techniques: Master the core positions, escapes, and submissions
- Positional Strategy: Understand the chess-like aspects of ground fighting
- Live Sparring (Rolling): Apply techniques in controlled, realistic scenarios
- Self-Defense Applications: Learn practical skills for real-world situations
What Makes Our Program Special
Expert Instruction
Our instructors are experienced practitioners with deep knowledge of the Cicero Costha system. They provide personalized attention to help you progress safely and effectively.
Inclusive Community
We welcome practitioners of all backgrounds, ages, and experience levels. Whether you're a complete beginner or an experienced grappler, you'll find your place in our supportive community.
Traditional Gi Training
Train in the traditional Jiu-jitsu gi (uniform), learning to use grips, collars, and sleeves to your advantage. This classical approach develops patience, strategy, and technical precision.
Program Structure
Class Format
- Warm-up: Dynamic movements to prepare your body
- Technique Instruction: Learn new moves and refine existing skills
- Drilling: Repetition to build muscle memory
- Sparring: Apply techniques against resisting partners
- Cool-down: Stretching and recovery
Progressive Learning System
Our curriculum is designed to build skills systematically:
- White Belt: Focus on fundamentals and basic positions
- Blue Belt: Expand technique repertoire and develop strategy
- Purple Belt and Beyond: Advanced techniques and teaching responsibilities
Benefits of Training BJJ
Physical Benefits
- Improved cardiovascular fitness
- Enhanced flexibility and mobility
- Increased functional strength
- Better body awareness and coordination
Mental Benefits
- Problem-solving skills
- Stress relief and mental clarity
- Increased confidence and self-esteem
- Discipline and patience
Social Benefits
- Strong friendships within the BJJ community
- Teamwork and mutual respect
- Cultural exchange and learning
Who Should Join?
Our BJJ program is perfect for:
- Complete Beginners: No experience necessary—we'll teach you everything
- Athletes: Cross-training to improve grappling skills
- Self-Defense Seekers: Learn practical protection techniques
- Fitness Enthusiasts: Engaging alternative to traditional workouts
- Competition Minded: Preparation for BJJ tournaments
Getting Started
What to Expect in Your First Class
- Friendly welcome from instructors and students
- Introduction to basic positions and movements
- Partner drilling with experienced practitioners
- Optional light sparring (when you're ready)
What to Bring
- Comfortable athletic clothing for your first class
- Water bottle and towel
- Open mind and willingness to learn
- Gi (uniform) can be purchased once you decide to continue training
Ready to get started? Sign up for your free trial class today!
Schedule and Pricing
Our BJJ classes run throughout the week with options for all schedules. Check our current schedule for up-to-date class times. We offer flexible membership options including:
- Monthly memberships
- Student discounts
- Free 7-day trial
- Beginners course package
View our detailed pricing options to find the perfect membership plan for your needs.
Join the HOGA BJJ Family
Ready to start your Brazilian Jiu-Jitsu journey? Our doors are open to everyone who wants to learn, grow, and be part of a supportive martial arts community. Whether your goal is fitness, self-defense, competition, or personal development, our BJJ program will help you achieve it.
Sign up for your free trial class and discover why HOGA is Zurich's premier destination for Brazilian Jiu-Jitsu training. Check our schedule for available class times and explore our pricing plans to get started.