Team Building in Zurich: A Corporate Event on the Mat at HOGA

The year-end party is coming, a kick-off is on the calendar, or your team simply needs a fresh spark? A team event on the mat is nothing like an escape room or a cooking class: it combines movement, concentration and shared learning, and everyone starts from zero.

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Why Jiu-Jitsu Works for Teams

• Trust grows through cooperation. When practicing techniques, partners depend on each other.
• Focus instead of distraction. Phones away, head clear: for an hour on the mat there is only the here and now.
• Everyone is a beginner. Office hierarchies do not matter, which often leads to conversation and laughter.
• Resilience and handling pressure. Staying calm in an uncomfortable situation is something people take back to work.
• No experience needed. We explain everything step by step and adapt the pace to your group.

Read more about how training clears the head in our post on BJJ for stress relief.

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Possible Building Blocks for Your Event

Every workshop is tailored with you. Possible building blocks include:

1. Warm-up and movement games to get going
2. Basic techniques in pairs, cooperative and doable for everyone
3. Team tasks that call for communication and trust
4. Everyday self-defense, a practical introduction (see our self-defense guide)
5. Wrap-up and exchange, for example reflecting on the experience

We agree duration, flow and focus together with you.

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Ideal For

• Teams and departments that should grow together
• Company kick-offs, anniversaries and year-end events
• HR and people and culture teams who want to offer something lasting
• Leadership teams working on focus and communication

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How to Enquire

Send us a short note so we can prepare a fitting proposal:

• Number of participants
• Preferred date and duration
• Goal of the event (team building, self-defense, a change of pace, etc.)
• Language (German or English)
• Special wishes or restrictions

We reply quickly with a suggestion. We discuss pricing personally, depending on group size and format.

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Frequently Asked Questions

• Does everyone need to be fit?
  No. We adapt the intensity. Participants without sports experience are welcome.

• Do we need to bring a gi?
  We discuss in advance what to bring. Comfortable sportswear is usually enough.

• Where does the event take place?
  At our academy in Puls 5, Giessereistrasse 18, 8005 Zurich (district 5).

• Is it safe?
  We design the session to be cooperative, with no competitive element. More in our post Is BJJ dangerous?.

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