Business trip, city break or a stopover: if you love jiu-jitsu, you want to get on the mats while traveling. Zurich is a great place for it. Here is how to train as a guest at HOGA, what to prepare, and how to behave on someone else's mats.
Where to Find Us
HOGA, House of Gentle Arts Puls 5, Giessereistrasse 18, 8005 Zurich (district 5)
Our spot in the heart of Zurich's district 5 makes us a practical stop for travelers in the city.
How to Train as a Guest
- Check the schedule. Find the current class schedule on our website. Pick a class that suits your level (BJJ gi, no-gi or Muay Thai).
- Choose your access. Depending on how long you are in town, a day pass (access to all classes for one day) or the free 7-day trial week for first-time visitors fits. You can see current options on the website.
- Let us know in advance. Send a quick note to info@hoga-puls5.com with your belt, your experience and which class you want to join, so we can welcome you properly.
- Be on time. Arrive early, with clean training clothes.
Visitor Checklist
- Clean gi or no-gi clothing (rash guard and shorts), depending on the class
- Belt matching your rank
- Water and a towel
- Sandals or shoes for walking to and from the mat
- Toiletries, since showers and changing rooms are available
- Short nails
Mat Etiquette: Make a Good Impression
Training on someone else's mats makes you a guest. These basics apply with us:
- No shoes on the mat
- Bow when entering and leaving the mat, greeting the professors first and then your teammates
- Phone on silent
- Listen attentively and do not talk during demonstrations
- Do not leave the mat without permission
- Be clean: shower, clean clothes, fresh gi
Read the full list in our guidelines and etiquette.
Tips for Visitors
- Roll friendly. On unfamiliar mats you do not know each other, so keep it controlled.
- Introduce yourself. Tell your partner your name and level.
- Stay for open mat, if there is one. It is the best way to meet people.
- Mention injuries beforehand.
Looking for other gyms in the region? See our Zurich BJJ gym guide.
Frequently Asked Questions
Can I just show up?
We appreciate a quick message beforehand. That way we know who is coming and at what level.Can I try Muay Thai?
Yes, the trial week and the day pass include the Muay Thai classes. Details in our Muay Thai program.Do you speak English?
Yes, you can write to us in German or English.
Your next stop in Zurich? Sign up for the free trial week or write to us at info@hoga-puls5.com and we will see you on the mat.
