Start Your Journey with HOGA's Free Trial Week
Experience Brazilian Jiu-Jitsu at HOGA with our comprehensive 7-day trial program. No commitment required - train with us for a full week and discover if BJJ is right for you.
by HOGA Team
Blog
Latest articles and tips about Brazilian Jiu-Jitsu
Terms Policies +2
Terms of Service
Terms of Service and policies for HOGA Jiu Jitsu members and visitors.
by HOGA Team
BJJ Brazilian Jiu-Jitsu +3
Brazilian Jiu-Jitsu Program at HOGA
Learn about our Brazilian Jiu-Jitsu program at HOGA. Discover the training structure, benefits, and what makes our BJJ classes unique.
by HOGA Team
Grappling No-Gi +4
No-Gi Grappling Program at HOGA
Explore our No-Gi Grappling program at HOGA. Learn about submission wrestling, training methodology, and program benefits.
by HOGA Team
Kids BJJ Children +4
Kids Brazilian Jiu-Jitsu Program at HOGA
Learn about our specialized Kids BJJ program at HOGA. Age-appropriate training, character development, and fun martial arts for children.
by HOGA Team
Beginners BJJ Fundamentals +4
Beginners Brazilian Jiu-Jitsu Program at HOGA
Start your BJJ journey with our Beginners program at HOGA. Learn fundamentals, build confidence, and join our welcoming martial arts community.
by HOGA Team
BJJ Zurich +5
BJJ Gyms in Zurich: A Complete Guide to Brazilian Jiu-Jitsu Training
Discover the best Brazilian Jiu-Jitsu gyms in Zurich. Complete guide with locations, schedules, instructors, and what makes each gym unique for your BJJ journey.
by HOGA Team
BJJ Brazilian Jiu-Jitsu +5
Best Online Platforms to Learn BJJ - Complete 2025 Guide
Comprehensive comparison of top 5 online Brazilian Jiu-Jitsu learning platforms including Grappler's Guide, Submeta, Atos BJJ On Demand, BJJ Fanatics, and AOJ+. Find the best BJJ training platform for your needs.
by HOGA Team
Competition Tournament +5
BJJ Competitions in Switzerland 2025
Complete schedule of Brazilian Jiu-Jitsu and grappling competitions in Switzerland for 2025, including dates, locations, and registration links.
by HOGA Team
BJJ Gi Care +5
How to Properly Care for Your BJJ Gi: A Guide for Hygiene and Longevity
Essential guidelines for maintaining your Brazilian Jiu-Jitsu gi to ensure hygiene, longevity, and a respectful training environment. Learn proper washing, drying, and storage techniques.
by HOGA Team
Seminars BJJ +6
Upcoming Brazilian Jiu-Jitsu Seminars in Switzerland 2025
Complete schedule of BJJ seminars in Switzerland featuring world-class instructors like Braulio Estima, André Galvão, and more. Find dates, locations, and costs for gi and no-gi training opportunities.
by HOGA Team
Guidelines Etiquette +2
HOGA Guidelines and Etiquette
Learn about our gym's guidelines and etiquette for a respectful and safe training environment at HOGA Jiu Jitsu.
by HOGA Team
Competition Uniform +6
Complete Guide to IBJJF, AJP, and ADCC Uniform Rules
Comprehensive guide covering uniform regulations for IBJJF, AJP, and ADCC competitions including gi and no-gi requirements, measurements, and safety standards.
by HOGA Team